Discover the
Power of Pilates
Pilates Cost & Offerings
At Roots Wellness, Irene offers Pilates instruction designed to meet you where you are. Whether you're new to the practice, recovering from an injury or childbirth, or looking to complement your existing fitness routine, Irene has a class for you. Each option focuses on safe, resistance-based movement that builds strength, improves flexibility, and helps you connect with your body.
Join Irene on Wednesday mornings at 7:00 AM to build core strength in a supportive group setting.
Mat classes are free for YMCA members—no registration needed.
Mat Pilates Classes
at Northern Neck YMCA
What is the difference between reformer Pilates and mat Pilates?
Mat Pilates uses your body weight and small props for resistance, while reformer Pilates uses a spring-loaded machine called the reformer. Both build core strength and improve posture, but the reformer provides more support and variety of movements.
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Do I need experience to start Pilates?
No experience is required. Irene works with beginners as well as athletes. Your first introductory session will cover fundamentals, proper form, and tailored exercises to match your fitness level.
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Is Pilates safe for postpartum recovery or injuries?
Yes. Pilates is a low-impact, resistance-based workout that can be adapted for postpartum recovery, surgical rehabilitation, and many types of injuries. Irene’s own postpartum journey inspired her practice, so she understands how to safely rebuild strength. Always consult your doctor before starting a new fitness routine.
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How do I schedule my first class?
Use the contact form below or email Irene at irene.rootswellnessllc@gmail.com. She’ll personally respond to help schedule your introductory session.
How much does a private Pilates session cost in Kilmarnock, VA?
An introductory reformer session is $65, single private reformer sessions are $80, and a 10-session reformer package is $750 (saving $50 overall). Mat group classes at the Northern Neck YMCA are also available to members.
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Where are sessions held?
Private reformer Pilates sessions take place in Irene’s peaceful home studio in Kilmarnock, VA. Mat classes are held at the Northern Neck YMCA, and Irene occasionally partners with local studios for special or seasonal events.
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What should I wear to a Pilates session?
Comfortable, fitted workout clothing works best so Irene can check your form. Grip socks are optional for reformer classes to help with stability.​
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Can Pilates help with back pain and posture?
Yes. Many clients start Pilates to alleviate back pain and enhance their posture. By targeting stabilizing core muscles, Pilates supports spinal alignment, balance, and mobility.
FAQ
Benefits of Private Pilates
Unlike group settings, private sessions are tailored specifically to your goals and are designed to challenge each individual's unique physical capability. Attention is given to moving in correct alignment, balancing load within the body, and using breath to aid in movement and to create deeper muscle engagement within the body.
1
Improve Core
Strength & Posture
Pilates targets deep stabilizing muscles to align your spine and enhance your posture. Many experience reduced back pain and better balance.
2
Low Impact & Safe For All
Whether you're postpartum, recovering from an injury or surgery, or new to fitness, Pilates builds strength without stressing your joints.
3
Enhance Other
Fitness Activities
A strong core and mind-body connection make weight training, sports, and daily life more efficient and resistant to injury.
4
Personalized Pilates Instruction
Private reformer sessions mean each exercise is tailored to your specific goals and ability level, giving you greater accountability and faster results.
Message Irene
Reach out to Irene here with any questions or to schedule your Pilates session.
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Private sessions are available
​Monday—Friday, 8:30 AM—1:30 PM.
Kilmarnock, VA
